Espresso Protein Smoothie with Nutmeg Recipe
This recipe combines robust espresso with protein and a touch of nutmeg for a creamy, energizing smoothie that’s perfect for breakfast.
Ingredients
- 1 cup brewed espresso chilled
- ½ cup Greek yogurt
- 1 scoop vanilla protein powder
- ½ cup almond milk or milk of choice
- 1 teaspoon ground nutmeg
- 1 tablespoon honey or maple syrup optional
- Ice cubes to taste
Instructions
- Brew Espresso: Brew a strong cup of espresso and let it chill.
- Gather Ingredients: Collect the Greek yogurt, protein powder, almond milk, and nutmeg.
- Blend Together: In a blender, combine chilled espresso, Greek yogurt, protein powder, almond milk, and nutmeg.
- Sweeten If Desired: If you like it sweeter, add honey or maple syrup.
- Add Ice: Toss in some ice cubes for that frosty texture.
- Blend Until Smooth: Blend until you achieve a creamy, smooth consistency.
- Serve and Enjoy: Pour into a glass and relish your delightful espresso treat!
Notes
Nutritional Values (per serving):
- Calories: 300 kcal
- Total Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
Vitamins and Minerals (per serving):
- Calcium: 15%
- Iron: 6%
- Vitamin B12: 10%
- Potassium: 8%
- Vitamin C: 4%