Espresso Protein Latte Recipe
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Ingredients
- 1 shot of espresso about 1 ounce
- 1 cup milk dairy or non-dairy
- 1 scoop vanilla or chocolate protein powder
- 1 tablespoon sweetener honey, agave, or stevia
- Ice cubes optional for iced version
- Cocoa powder or cinnamon optional for garnish
Instructions
- Brew Espresso: Prepare a shot of espresso using your espresso machine or stovetop espresso maker.
- Heat Milk: In a small saucepan, heat the milk over medium heat until warm but not boiling.
- Combine Ingredients: In a blender, combine the hot espresso, warm milk, protein powder, and sweetener.
- Blend: Blend on low speed until smooth and frothy.
- Serve Hot or Cold: Pour into a mug for a hot drink, or over ice for a refreshing iced latte.
- Garnish (Optional): Sprinkle cocoa powder or cinnamon on top for an extra touch.
Notes
Nutritional Values (per serving):
- Calories: 260 kcal
- Total Fat: 8g
- Saturated Fat: 4g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
Vitamins and Minerals (per serving):
- Vitamin B12: 15%
- Calcium: 20%
- Iron: 5%
- Vitamin D: 4%
- Potassium: 5%