Espresso Protein Coffee Shake Recipe
Gone are the days of dull shakes and bland coffee; this creation combines the punch of espresso with creamy protein shake goodness. Get ready to shake off those sleepy mornings and embrace a drink that knows no limits.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 1 serving
Calories 350 kcal
- 1 shot espresso about 1 ounce
- 1 cup cold milk any type
- 1 scoop chocolate protein powder about 30 grams
- 1 tablespoon cocoa powder
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Brew a shot of espresso and let it cool slightly.
In a blender, combine the cold milk, chocolate protein powder, cocoa powder, and vanilla extract.
Add the cooled espresso and ice cubes to the blender.
Blend until smooth and frothy.
Pour into a tall glass and enjoy immediately.
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 7 grams
- Saturated Fat: 3 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 30 grams
Vitamins and Minerals (Per Serving)
- Calcium: 30%
- Iron: 10%
- Vitamin D: 15%
- Magnesium: 12%
- Potassium: 8%
Flavor Tip: Want to make it even more indulgent? Toss in a dash of cinnamon or a drizzle of honey. Your taste buds will sing, and your energy levels will skyrocket!