Espresso Fig Energy Bites
Espresso Fig Energy Bites combine espresso, figs, and other natural ingredients to create a flavorful, energizing snack. Easy to make, no baking involved.
Ingredients
- Espresso powder: 2 tsp or strong brewed espresso
- Dried figs: 1 cup chopped
- Rolled oats: 1 cup
- Almond butter: 1/4 cup
- Honey or maple syrup: 2 tbsp
- Chia seeds: 1 tbsp
- Vanilla extract: 1 tsp
- Cacao powder: 1 tbsp optional
- Sea salt: Pinch
Instructions
- Blend the figs: Pulse dried figs in a food processor until finely chopped.
- Add oats and espresso: Mix in oats, espresso powder, and cacao powder (optional) to the figs.
- Combine wet ingredients: Add almond butter, honey, vanilla extract, and chia seeds to the mix. Blend until smooth.
- Shape into bites: Roll the mixture into small balls, about 1 inch in diameter.
- Chill: Place the bites on a parchment-lined tray and refrigerate for 10 minutes.
- Enjoy: Grab and go when you need a pick-me-up or snack.
Notes
Nutritional Values (Per Serving)
- Calories: 140
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Iron: 5%
- Magnesium: 6%
- Vitamin E: 4%
- Calcium: 3%
- Potassium: 4%
Additional Notes/Tips
- Add more espresso for a stronger coffee flavor or switch to decaf for a lower caffeine option.
- These bites store well in the fridge for up to one week. Perfect for quick energy!
- Consider rolling the bites in cocoa powder or shredded coconut for an extra twist.