Easy Mango Smoothie Recipe
A quick, creamy, tropical mango smoothie that tastes like a vacation in a cup.
Ingredients
- 2 cups ripe mango chunks fresh or frozen
- 1 cup milk dairy or plant-based
- 1/2 cup plain yogurt
- 1 tablespoon honey optional
- 1/2 cup ice cubes
Instructions
- Slice and dice the mango into chunks.
- Toss the mango pieces into the blender.
- Add milk and yogurt for creaminess.
- Optional: Drizzle in honey for extra sweetness.
- Throw in the ice cubes.
- Blend until smooth and velvety.
- Pour into glasses and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
Vitamins and Minerals (per serving)
- Vitamin C: 80%
- Vitamin A: 45%
- Folate: 20%
- Potassium: 15%
- Calcium: 12%
Additional Notes/Tips
- Use frozen mango for a thicker, frosty texture.
- Swap honey for agave if you're feeling fancy.
- Add a splash of coconut milk for an extra tropical twist.
- Sprinkle chia seeds on top for some crunch and nutrition points.