Detox Smoothie Recipe
A refreshing smoothie designed to flush out toxins and leave you feeling light and energized.
Ingredients
- 1/2 cup spinach
- 1/2 cup cucumber sliced
- 1/2 apple sliced
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/2 cup coconut water
- Ice cubes
Instructions
- Add spinach, cucumber, and apple to the blender.
- Pour in the lemon juice and honey.
- Add coconut water and a handful of ice cubes.
- Blend until smooth, then serve.
Notes
Nutritional Values (per serving)
- Calories: 120
- Total Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 1g
Vitamins and Minerals (per serving)
- Vitamin C: 20%
- Calcium: 4%
- Iron: 6%
- Vitamin A: 10%
- Magnesium: 8%
Additional Notes/Tips
- Add a teaspoon of ginger for a zesty twist.
- Swap coconut water for almond milk if you prefer a creamier texture.
- Toss in some chia seeds for added fiber and protein.
- Adjust sweetness with a little more honey or stevia if needed.