Cold Brew Overnight Quinoa Meal Prep
Cold brew-soaked quinoa for a filling, protein-rich breakfast with a caffeine boost.
Ingredients
- 1 cup cooked quinoa
- 1/2 cup cold brew coffee
- 1/2 cup almond milk or any milk
- 1 tbsp chia seeds
- 1 tbsp maple syrup optional
- 1/2 tsp vanilla extract
- Pinch of cinnamon
- Toppings: Fresh berries nuts, or shredded coconut
Instructions
- In a mixing bowl, combine the cooked quinoa, cold brew, almond milk, chia seeds, and vanilla.
- Add a pinch of cinnamon and sweeten with maple syrup if desired.
- Stir well to combine.
- Divide into airtight containers or jars.
- Refrigerate overnight to let the flavors blend and the chia seeds thicken.
- In the morning, stir and top with fresh berries, nuts, or coconut before serving.
Notes
Nutritional Values (Per Serving):
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving):
- Iron: 10%
- Calcium: 12%
- Magnesium: 8%
- Vitamin C: 4%
- Potassium: 6%
Additional Notes/Tips:
- Use flavored cold brew for an extra kick.
- Add a spoonful of nut butter for creaminess.