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Coffee Sweet Potato Hash Meal Prep

moka coffee pot
Savory and slightly sweet sweet potato hash with a coffee twist, perfect for meal prep or a hearty breakfast.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 180 kcal

Ingredients
  

  • 2 large sweet potatoes diced
  • 1/4 cup brewed coffee
  • 1/2 large onion chopped
  • 1 red bell pepper diced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Optional: Chopped parsley for garnish

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add diced sweet potatoes and sauté for 10 minutes, stirring occasionally.
  • Toss in chopped onion and red bell pepper. Cook for another 5 minutes.
  • Pour in brewed coffee, add paprika, garlic powder, salt, and pepper. Stir and cook for 5 more minutes.
  • Once sweet potatoes are tender, remove from heat and garnish with parsley if desired.
  • Serve hot or store for meal prep.

Notes

Nutritional Values (Per Serving):

  • Calories: 180
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 2g

Vitamins and Minerals (Per Serving):

  • Vitamin A: 120%
  • Vitamin C: 35%
  • Iron: 10%
  • Potassium: 15%
  • Magnesium: 8%

Additional Notes/Tips:

  • Swap olive oil for coconut oil for a tropical twist.
  • For extra protein, add cooked sausage or black beans.
 
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