Coffee Protein Tiramisu Cups Recipe
These coffee protein tiramisu cups offer a delicious blend of creamy layers and coffee flavors, packed with protein for a guilt-free treat.
Ingredients
- 1 cup Greek yogurt plain
- 1/2 cup protein powder vanilla or chocolate
- 1/2 cup brewed coffee cooled
- 1/4 cup mascarpone cheese
- 1/4 cup cocoa powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Ladyfingers or sponge cake enough to layer
Instructions
- Mix Ingredients
- In a mixing bowl, combine Greek yogurt, protein powder, mascarpone cheese, honey, and vanilla extract. Blend until smooth.
- Prepare Coffee
- Pour cooled brewed coffee into a shallow dish. Dip ladyfingers or sponge cake quickly into the coffee to soak.
- Layering
- In small cups, layer soaked ladyfingers and yogurt mixture. Repeat until you reach the top, finishing with yogurt.
- Add Cocoa
- Sift cocoa powder on top for that classic tiramisu finish.
- Chill
- Refrigerate for at least 30 minutes to allow flavors to meld and the cups to set.
- Serve
- Dig in with a spoon and enjoy your guilt-free tiramisu indulgence!
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 6g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Calcium: 10%
- Iron: 4%
- Vitamin B12: 8%
- Potassium: 5%
- Magnesium: 3%
Additional Notes
- For an extra kick, sprinkle some espresso powder on top.
- Swap honey for agave syrup if you're feeling adventurous.
- Store any leftovers in the fridge for up to two days, if they last that long! Enjo