Coffee Protein Smoothie with Silken Tofu Recipe
A rich, creamy protein smoothie made with silken tofu and coffee, perfect for an energizing breakfast or post-workout treat.
Ingredients
- ½ cup brewed coffee chilled
- ½ cup silken tofu
- 1 banana frozen
- 1 scoop vanilla or chocolate protein powder
- ½ cup almond milk or milk of choice
- 1 teaspoon honey or maple syrup optional, to taste
- Ice cubes optional
Instructions
- Prepare Ingredients: Brew the coffee in advance and chill it before blending.
- Combine Ingredients: In a blender, add the chilled coffee, silken tofu, frozen banana, protein powder, almond milk, and honey or maple syrup.
- Blend: Mix until smooth, ensuring the tofu fully blends for a creamy texture.
- Add Ice: If you like a thicker smoothie, toss in a few ice cubes before blending again.
- Serve and Enjoy: Pour into a glass, sip, and savor the protein-packed coffee goodness.
Notes
Nutritional Values (per serving):
- Calories: 280 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (per serving):
- Calcium: 15%
- Iron: 8%
- Magnesium: 10%
- Potassium: 12%
- Vitamin B6: 10%