Coffee Protein Smoothie with Flaxseed Recipe
This recipe combines rich coffee, protein, and nutritious flaxseed for a smoothie that powers up your morning.
Ingredients
- 1 cup brewed coffee cooled
- 1 tablespoon ground flaxseed
- 1 scoop vanilla protein powder
- ½ banana fresh or frozen
- ½ cup almond milk or milk of choice
- Ice cubes as needed
- Optional: sweetener (honey or maple syrup
Instructions
- Brew Coffee: Start by brewing a strong cup of coffee and let it cool.
- Gather Ingredients: Collect the ground flaxseed, protein powder, banana, and almond milk.
- Combine in Blender: In a blender, mix the cooled coffee, flaxseed, protein powder, banana, and almond milk.
- Add Ice: Toss in ice cubes for a frosty texture.
- Blend Until Smooth: Blend until everything is perfectly combined and creamy.
- Serve and Enjoy: Pour into a glass and, if desired, sweeten with honey or maple syrup.
Notes
Nutritional Values (per serving):
- Calories: 350 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
Vitamins and Minerals (per serving):
- Calcium: 10%
- Iron: 8%
- Vitamin B12: 15%
- Potassium: 7%
- Vitamin D: 5%