Coffee Protein Smoothie Meal Prep
This smoothie delivers a potent blend of coffee, protein, and nutrition—perfect for the modern multitasker.
Ingredients
- 1 cup brewed coffee cold or at room temp, because we’re fancy like that
- 1 scoop chocolate protein powder
- ½ banana ripeness optional, but the browner the better for sweetening
- 1 tbsp almond butter or peanut butter, but we’re trying to be healthy here
- 1 tbsp chia seeds for that "I’m really into health" vibe
- 1 cup almond milk or any milk, but you know—almond’s the cool kid
- ½ tsp vanilla extract because we’re not savages
- Ice optional, but makes it more “smoothie-like”
Instructions
- Brew the coffee. Let it cool because we’re not into melting everything.
- Toss everything into the blender. No need to be delicate—just throw it in.
- Blend until smooth. If it’s too thick, add more almond milk.
- Taste it, sip it, and congratulate yourself on mastering the art of meal prep.
Notes
Nutritional Values (Per Serving):
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 25g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 20%
- Vitamin D: 15%
- Calcium: 25%
- Iron: 10%
- Magnesium: 15%
Additional Notes/Tips:
- Add a pinch of cinnamon for a little spice. Or not. Up to you, really.
- If you're feeling extra indulgent, toss in a small handful of chocolate chips. Because why not?