Coffee Protein Parfait Recipe
Coffee Protein Parfait combines espresso, yogurt, and protein-rich ingredients for a layered, energizing treat.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup brewed espresso cooled
- 1/4 cup protein powder vanilla or coffee flavor
- 1/2 cup granola
- 1/2 cup fresh berries
- 1 tbsp honey or maple syrup
Instructions
- Prepare Yogurt Mix
- In a bowl, combine Greek yogurt, espresso, and protein powder. Stir until smooth and creamy.
- Layer the Parfait
- In each glass, layer a spoonful of the yogurt mixture, a sprinkle of granola, and a few berries.
- Repeat and Finish
- Repeat layering until glasses are filled. Drizzle honey on top for sweetness.
- Serve
- Enjoy immediately or refrigerate for up to 1 hour to let flavors blend.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Calcium: 12%
- Iron: 4%
- Potassium: 6%
- Vitamin B6: 3%
- Magnesium: 4%
Additional Notes
- For a thicker consistency, refrigerate the yogurt mixture for 30 minutes before layering.
- Add nuts for extra crunch and a healthy fat boost.