Coffee Protein Pancakes Recipe
Fluffy, protein-packed coffee pancakes that combine breakfast basics with a caffeine kick for a seriously energizing start to your day.
Ingredients
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 1 shot espresso or ¼ cup strong brewed coffee
- 1 large egg
- ½ cup almond milk or milk of choice
- 1 tablespoon honey or maple syrup
- Pinch of salt
- 1 teaspoon vanilla extract
- Cooking spray or a bit of oil for the pan
Instructions
Mix the Dry Ingredients
- In a bowl, whisk together oat flour, protein powder, baking powder, and a pinch of salt.
Combine Wet Ingredients
- In a separate bowl, mix espresso, egg, almond milk, honey, and vanilla extract. Whisk until smooth.
Make the Batter
- Pour the wet ingredients into the dry mix. Stir until just combined; avoid overmixing.
Cook the Pancakes
- Heat a non-stick skillet over medium heat. Lightly grease, then pour about ¼ cup batter for each pancake.
Flip and Serve
- Cook each side for about 2-3 minutes. Stack pancakes and serve with desired toppings.
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
Vitamins & Minerals (Per Serving)
- Calcium: 8%
- Iron: 10%
- Vitamin D: 4%
- Magnesium: 9%
- Potassium: 12%
Additional Tips
- Add a handful of chocolate chips for a mocha vibe.
- Substitute espresso with decaf if you're avoiding caffeine.
- Top with fresh berries for extra flavor and fiber