Coffee Protein Hummus Recipe
This coffee protein hummus recipe combines chickpeas, coffee, and a few other ingredients for a unique, nutritious dip that satisfies cravings.
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup brewed coffee cooled
- 2 tablespoons tahini
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Prepare Chickpeas
- In your food processor, add the drained chickpeas, brewed coffee, tahini, and olive oil.
- Add Sweetness
- Pour in the maple syrup, vanilla extract, cinnamon, and a pinch of salt.
- Blend Until Smooth
- Process until the mixture reaches a creamy consistency, scraping down the sides as needed.
- Taste Test
- Adjust sweetness or flavor by adding more maple syrup or coffee if desired.
- Serve
- Transfer the hummus to a bowl and serve with your favorite fruits, veggies, or crackers. Enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 85
- Total Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
Vitamins & Minerals (Per Serving)
- Calcium: 2%
- Iron: 6%
- Vitamin B6: 5%
- Magnesium: 4%
- Potassium: 4%
Additional Notes
- For extra protein, consider adding a scoop of your favorite protein powder.
- This hummus pairs wonderfully with sliced apples or bananas for a sweet treat.
- Store leftovers in an airtight container in the fridge for up to a week. Enjoy your healthy indulgence!