Coffee Protein Fruit Chutney Recipe
This vibrant chutney marries the robust flavor of coffee with fresh fruits, creating a protein-packed condiment that’s perfect for enhancing your meals.
Ingredients
- 1 cup mixed fruits like mango, pineapple, or apples
- 1/2 cup brewed coffee cooled
- 1/4 cup brown sugar
- 1 tablespoon apple cider vinegar
- 1 tablespoon ginger freshly grated
- 1 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper optional for heat
- 1/2 cup protein powder vanilla or unflavored
- Pinch of salt
Instructions
- Prep the Fruits
- Chop the mixed fruits into small pieces and set aside.
- Combine Ingredients
- In a medium saucepan, mix the brewed coffee, brown sugar, apple cider vinegar, ginger, cinnamon, and salt over medium heat.
- Cook the Mixture
- Stir continuously until the sugar dissolves, about 3-4 minutes.
- Add Fruits
- Incorporate the chopped fruits into the saucepan and cook for another 5-7 minutes until they soften slightly.
- Blend the Chutney
- Transfer the mixture to a blender, add the protein powder, and blend until smooth or desired consistency is reached.
- Cool and Store
- Let the chutney cool completely before transferring it to a jar. Refrigerate for up to two weeks.
Notes
Nutritional Values (Per Serving)
- Calories: 100
- Total Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 5g
Vitamins & Minerals (Per Serving)
- Vitamin A: 4%
- Vitamin C: 10%
- Iron: 2%
- Calcium: 2%
- Potassium: 5%
Additional Notes
- Adjust sweetness by varying the amount of brown sugar.
- Experiment with different fruit combinations to find your favorite.
- Serve this chutney with cheese, grilled meats, or as a spread on toast. Enjoy your delicious creation!