Coffee Protein Frittata Recipe
A protein-packed frittata infused with coffee, perfect for a quick, energizing breakfast that keeps you fueled and focused.
Ingredients
- 6 large eggs
- ½ cup brewed coffee cooled
- 1 cup spinach chopped
- ½ cup bell pepper diced
- ¼ cup onion diced
- ½ cup feta cheese crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Preheat the Oven
- Preheat your oven to 375°F (190°C) while you gather your ingredients.
Sauté Vegetables
- In an oven-safe skillet, heat olive oil over medium heat. Add onion and bell pepper, cooking until softened (about 5 minutes). Stir in spinach until wilted.
Whisk Eggs and Coffee
- In a mixing bowl, whisk together eggs, cooled coffee, salt, and pepper until combined.
Combine Ingredients
- Pour the egg mixture into the skillet with vegetables, stirring gently to combine. Sprinkle crumbled feta cheese on top.
Cook on Stovetop
- Cook on the stovetop for about 3-5 minutes, until the edges begin to set.
Bake the Frittata
- Transfer the skillet to the preheated oven. Bake for 15-20 minutes until the frittata is firm and lightly golden on top.
Cool and Slice
- Remove from the oven and let it cool for a few minutes before slicing. Serve warm and enjoy your caffeinated creation!
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Vitamin A: 20%
- Calcium: 15%
- Iron: 10%
- Vitamin D: 8%
- Potassium: 6%
Additional Tips
- Feel free to add cooked bacon or sausage for extra flavor and protein.
- Swap out feta for goat cheese or cheddar, depending on your preference.
- Experiment with different vegetables like mushrooms or zucchini to keep it interesting!