Coffee Protein Energy Bites with Dried Fruits
These Coffee Protein Energy Bites with Dried Fruits combine coffee, protein, and the natural sweetness of dried fruits for an energizing, satisfying snack.
Ingredients
- Rolled oats: 1 cup
- Instant coffee: 1 tbsp
- Dried cranberries: 1/4 cup
- Chopped dried apricots: 1/4 cup
- Vanilla protein powder: 2 tbsp
- Peanut butter: 1/4 cup
- Honey: 2 tbsp
- Ground flaxseeds: 1 tbsp
- Almonds chopped: 1/4 cup
- Vanilla extract: 1 tsp
- Sea salt: pinch
Instructions
- Combine dry ingredients: In a bowl, mix oats, coffee, protein powder, dried fruits, flaxseeds, and salt.
- Add wet ingredients: Stir in peanut butter, honey, and vanilla extract until fully combined.
- Shape into bites: Roll the mixture into small balls.
- Chill: Refrigerate for 10 minutes to firm up.
- Serve: Enjoy your bite-sized energy boost!
Notes
Nutritional Values (Per Serving)
- Calories: 170
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 9%
- Calcium: 3%
- Vitamin E: 4%
- Potassium: 5%
Additional Notes/Tips
- Add more dried fruits for a sweeter, fruitier taste.
- Store these bites in the fridge for up to a week. Just try not to eat them all in one sitting.
- For extra protein, feel free to use your favorite protein powder flavor—chocolate and vanilla work great.