Coffee Protein Breakfast Casserole Recipe
The Coffee Protein Breakfast Casserole offers a delightful fusion of protein-rich ingredients and the energizing essence of coffee, ensuring a satisfying start to your day.
Ingredients
- 8 large eggs
- 1 cup milk dairy or non-dairy
- 1/2 cup brewed coffee cooled
- 1 cup cooked breakfast sausage crumbled
- 1 cup shredded cheese cheddar or your choice
- 1 cup diced vegetables bell peppers, onions, etc.
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried herbs thyme or oregano
Instructions
- Preheat Oven
- Preheat your oven to 350°F (175°C) and lightly grease a 9x13 inch baking dish.
- Prepare Ingredients
- In a large mixing bowl, whisk together the eggs, milk, and brewed coffee until smooth.
- Add Seasonings
- Stir in salt, pepper, garlic powder, paprika, and dried herbs for a flavor boost.
- Combine Fillings
- Add cooked sausage, diced vegetables, and shredded cheese to the egg mixture, stirring until everything is well-coated.
- Transfer to Baking Dish
- Pour the mixture into the prepared baking dish, spreading it out evenly.
- Bake
- Bake in the preheated oven for 35-45 minutes, or until the casserole is set and golden brown on top.
- Cool and Serve
- Allow it to cool slightly before slicing into squares. Serve warm and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
Vitamins & Minerals (Per Serving)
- Vitamin A: 10%
- Calcium: 15%
- Iron: 8%
- Vitamin D: 5%
- Vitamin B12: 10%
Additional Notes
- Customize with your favorite vegetables or meats for variety.
- Serve with a side of fresh fruit for a balanced meal.
- Store leftovers in the fridge and reheat for quick breakfasts throughout the week!