Coffee Protein Berry Sauce Recipe
This recipe combines the rich flavors of coffee with fresh berries and protein, resulting in a versatile sauce perfect for enhancing various dishes.
Ingredients
- 1 cup mixed berries strawberries, blueberries, raspberries
- 1/2 cup brewed coffee strong
- 1/4 cup maple syrup
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine Berries and Coffee
- In a medium saucepan, add the mixed berries and brewed coffee.
- Sweeten the Deal
- Pour in the maple syrup, chia seeds, lemon juice, vanilla extract, and salt.
- Cook the Mixture
- Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
- Thicken It Up
- Let it simmer for about 10 minutes, or until the berries soften and the sauce thickens.
- Blend for Smoothness
- For a smoother texture, blend the mixture with a blender until desired consistency is reached.
- Cool and Serve
- Allow the sauce to cool before transferring it to an airtight container for storage.
Notes
Nutritional Values (Per Serving)
- Calories: 70
- Total Fat: 0.5g
- Saturated Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 1g
Vitamins & Minerals (Per Serving)
- Vitamin C: 10%
- Calcium: 2%
- Iron: 4%
- Vitamin A: 1%
- Potassium: 3%
Additional Notes
- Serve this sauce over pancakes, waffles, or yogurt for an extra kick.
- Store leftovers in the fridge for up to one weekâif you can resist eating it all in one sitting!
- Add a pinch of cinnamon for an extra layer of flavor. Get ready to drizzle away!