Coffee Oatmeal Energy Bites
Coffee Oatmeal Energy Bites are a quick, no-bake snack that combines the best of coffee and oatmeal to power up your day.
Ingredients
- Old-fashioned rolled oats: 1 cup
- Instant coffee granules: 2 tbsp or strong brewed coffee
- Almond butter or any nut butter: 1/4 cup
- Honey or maple syrup: 2 tbsp
- Ground flaxseed: 1 tbsp
- Chia seeds: 1 tbsp
- Vanilla extract: 1 tsp
- Dark chocolate chips optional: 2 tbsp
- Cinnamon: 1/2 tsp
- Pinch of sea salt
Instructions
- Mix dry ingredients: In a bowl, combine oats, flaxseed, chia seeds, cinnamon, and a pinch of salt.
- Add coffee and wet ingredients: Stir in the coffee granules (or brewed coffee), almond butter, honey, and vanilla extract. Mix until fully combined.
- Optional extras: Fold in chocolate chips for a sweet touch.
- Form the bites: Roll the mixture into 1-inch balls.
- Chill: Place the bites on a tray and refrigerate for 10 minutes to firm up.
- Enjoy: Store in an airtight container for up to a week.
Notes
Nutritional Values (Per Serving)
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 8%
- Calcium: 3%
- Vitamin B6: 4%
- Potassium: 3%
Additional Notes/Tips
- Add more coffee if you want an extra boost.
- For a more indulgent treat, mix in some chopped nuts or dried fruit.
- These bites are perfect for an on-the-go breakfast or pre-workout snack.