Coffee Hazelnut Porridge Meal Prep
This coffee hazelnut porridge is a perfect blend of rich coffee and nutty hazelnuts, creating a decadent, energizing breakfast.
Ingredients
- 1 cup rolled oats
- 1 cup brewed coffee cooled slightly
- 1/2 cup milk or almond milk for a dairy-free option
- 2 tbsp chopped hazelnuts
- 1 tbsp honey or maple syrup
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- In a saucepan, combine oats, coffee, milk, and a pinch of salt.
- Cook on medium heat, stirring occasionally, until the oats are tender (about 10 minutes).
- Stir in cinnamon, vanilla, and sweetener of choice.
- Add chopped hazelnuts, mixing them in just before serving.
- Serve warm or store in the fridge for up to 3 days. Reheat as needed.
Notes
Nutritional Values (Per Serving):
- Calories: 220
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 10%
- Calcium: 6%
- Iron: 8%
- Magnesium: 12%
- Potassium: 4%
Additional Notes/Tips:
- Add a dollop of almond butter for extra creaminess and a protein boost.
- You can use decaf coffee if you're worried about jittery mornings.
- For a sweeter touch, toss in some sliced bananas or berries before serving.