Coffee Flavored Quinoa Breakfast Bowl Meal Prep
This quinoa breakfast bowl combines rich coffee flavors with protein-packed quinoa and sweet accents, perfect for a powerful, energizing start.
Ingredients
- 1/2 cup quinoa rinsed
- 1 cup brewed coffee chilled
- 1/2 cup almond milk or any milk of your choice
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 cup chopped nuts almonds, walnuts, or your favorite
- 1/4 cup fresh berries optional, for topping
Instructions
- Rinse the quinoa thoroughly under cold water. Combine quinoa and brewed coffee in a saucepan.
- Cook over medium heat for about 15 minutes, until quinoa absorbs the coffee and is tender.
- Stir in almond milk, maple syrup, and vanilla extract. Simmer for another 2 minutes, then remove from heat.
- Let it cool slightly before serving.
- Top with chopped nuts and fresh berries if desired.
Notes
Nutritional Values (Per Serving):
- Calories: 220
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 0%
- Calcium: 10%
- Iron: 15%
- Magnesium: 10%
- Potassium: 4%
Additional Notes/Tips:
- For a sweeter version, drizzle with more maple syrup or honey.
- If you prefer a thicker texture, reduce the almond milk slightly.
- Experiment with different nuts for added flavor.