Coffee and Date Smoothie Meal Prep
This Coffee and Date Smoothie is a quick, energizing meal prep option that combines coffee’s richness with dates’ natural sweetness for a perfect morning boost.
Ingredients
- 1 cup brewed coffee cooled
- 1/2 cup dates pitted
- 1/2 cup Greek yogurt or non-dairy yogurt
- 1/2 cup almond milk or milk of choice
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- Ice cubes optional
Instructions
- Brew your coffee and let it cool.
- In a blender, combine dates, Greek yogurt, almond milk, almond butter, and cinnamon.
- Add the cooled coffee and blend until smooth.
- Add ice cubes for extra chill (if desired).
- Pour into jars or containers and refrigerate for up to 3 days.
Notes
Nutritional Values (Per Serving):
- Calories: 220
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 8%
- Calcium: 15%
- Iron: 5%
- Vitamin A: 6%
- Potassium: 8%
Additional Notes/Tips:
- For a sweeter version, add a teaspoon of honey or maple syrup.
- Feeling fancy? Top with some cacao nibs or chia seeds for an extra boost.
- You can also swap Greek yogurt for non-dairy yogurt to keep it vegan.