Coffee and Berry Yogurt Parfait Meal Prep
A layered parfait combining yogurt, fresh berries, and a hint of coffee for a balanced breakfast.
Ingredients
- 2 cups plain Greek yogurt
- 1/4 cup brewed coffee cooled
- 1 cup mixed berries strawberries, blueberries, raspberries
- 1/4 cup honey or maple syrup
- 1/2 cup granola
- 1 tsp vanilla extract
- 1/4 cup chia seeds optional for extra fiber
Instructions
- In a mixing bowl, stir yogurt with brewed coffee and vanilla extract until smooth.
- In glass jars, layer yogurt, berries, granola, and honey.
- Repeat layers until jars are filled.
- Sprinkle chia seeds on top if desired.
- Serve immediately or refrigerate for meal prep.
Notes
Nutritional Values (Per Serving):
- Calories: 230
- Total Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
Vitamins and Minerals (Per Serving):
- Vitamin C: 15%
- Calcium: 20%
- Iron: 6%
- Vitamin A: 4%
- Magnesium: 8%
Additional Notes/Tips:
- Swap granola with crushed nuts for a lower-carb version.
- Add a dash of cinnamon for extra flavor.