Coconut Smoothie Recipe
A creamy, tropical coconut smoothie that tastes like sunshine in a glass.
Ingredients
- 1 cup coconut milk unsweetened
- 1/2 cup fresh coconut flesh or flakes
- 1 frozen banana
- 1/2 cup ice cubes
- 1 tablespoon honey optional
- 1/2 teaspoon vanilla extract
Instructions
- Add coconut milk and fresh coconut to the blender.
- Toss in the frozen banana for natural creaminess.
- Add vanilla extract and honey for extra flavor.
- Throw in the ice cubes for that refreshing chill.
- Blend until smooth and velvety.
- Pour into glasses and imagine the beach.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 14g
- Saturated Fat: 12g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
Vitamins and Minerals (per serving)
- Vitamin C: 30%
- Potassium: 18%
- Magnesium: 12%
- Iron: 10%
- Calcium: 8%
Additional Notes/Tips
- Add pineapple for a piña colada vibe.
- Use coconut water instead of milk for a lighter version.
- Sprinkle some toasted coconut on top for crunch.
- Pair with a hammock for maximum effect.