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Coconut Coffee Bliss Balls Meal Prep

moka coffee pot
These Coconut Coffee Bliss Balls blend rich coffee, sweet coconut, and just a hint of chocolate for a snack that energizes and satisfies.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 bliss balls
Calories 160 kcal

Ingredients
  

  • 1 cup pitted dates
  • 1/2 cup shredded unsweetened coconut
  • 1/4 cup ground coffee preferably espresso
  • 2 tbsp cocoa powder
  • 1 tbsp chia seeds
  • 1 tbsp honey or maple syrup
  • 1/4 tsp vanilla extract
  • Pinch of salt

Instructions
 

  • In a food processor, combine dates, coffee, cocoa powder, chia seeds, and vanilla extract. Blend until smooth.
  • Add coconut, honey, and salt. Pulse a few times to combine.
  • Roll the mixture into bite-sized balls, about 1 inch in diameter.
  • Store in an airtight container in the fridge for up to a week or freeze for longer.

Notes

Nutritional Values (Per Serving):

  • Calories: 160
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 2g

Vitamins and Minerals (Per Serving):

  • Vitamin A: 1%
  • Iron: 4%
  • Magnesium: 8%
  • Potassium: 5%
  • Zinc: 2%

Additional Notes/Tips:

  • Adjust the coffee strength based on how much energy you actually need.
  • Roll the balls in extra coconut flakes for a tropical twist.
  • Feel free to sub dates with raisins or prunes for a slightly different texture.