Cinnamon Roll Protein Energy Bites Recipe
Cinnamon roll protein energy bites are a no-bake snack combining the warm taste of cinnamon rolls and the muscle-repairing power of protein.
Ingredients
- Rolled oats: 1 cup
- Vanilla protein powder: 1/4 cup
- Ground cinnamon: 2 tsp
- Honey or maple syrup: 2 tbsp
- Almond butter: 1/4 cup
- Vanilla extract: 1 tsp
- Chia seeds: 1 tbsp
- Mini chocolate chips: 2 tbsp
- Pinch of sea salt
Instructions
- Blend dry ingredients: In a food processor, pulse oats, protein powder, cinnamon, and chia seeds until combined.
- Add wet ingredients: Add almond butter, honey, and vanilla extract. Blend until dough-like consistency forms.
- Mix in chocolate chips: Stir in mini chocolate chips with a spatula.
- Shape the bites: Roll the mixture into 1-inch balls.
- Chill: Refrigerate for 10 minutes to firm up.
- Serve or store: Enjoy immediately or store in an airtight container for up to a week.
Notes
Nutritional Values (Per Serving)
- Calories: 130
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Iron: 5%
- Magnesium: 9%
- Calcium: 3%
- Vitamin B6: 5%
- Potassium: 6%
Additional Notes/Tips
- Sprinkle extra cinnamon on top for a more intense flavor.
- Substitute almond butter with cashew or peanut butter for a different twist.
- For extra sweetness, add a few more chocolate chips.