Cinnamon Roll Protein Coffee Smoothie Recipe
moka coffee pot
This smoothie blends the irresistible flavors of cinnamon rolls with protein and coffee, offering a healthy and delicious breakfast option.
Prep Time 3 minutes mins
Total Time 3 minutes mins
Servings 1 serving
Calories 320 kcal
- 1 cup brewed coffee cooled
- 1 scoop vanilla protein powder
- ½ banana for sweetness
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- ½ cup unsweetened almond milk or milk of choice
- Ice cubes optional for thickness
Brew Coffee: Start by brewing your coffee. Let it cool while you gather your ingredients.
Combine Ingredients: In a blender, add the cooled coffee, protein powder, banana, cinnamon, maple syrup, and almond milk.
Blend Until Smooth: Blend until everything is creamy and well combined. Add ice for a chilled texture if desired.
Serve and Enjoy: Pour your smoothie into a tall glass and enjoy the taste of a cinnamon roll in a glass!
Nutritional Values (per serving):
- Calories: 320 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (per serving):
- Vitamin A: 10%
- Iron: 15%
- Calcium: 8%
- Vitamin C: 10%
- Potassium: 8%
Notes/Tips:
Want to take it up a notch? Sprinkle some extra cinnamon on top or add a dollop of Greek yogurt for creaminess. This smoothie makes breakfast both exciting and nutritious!