Chocolate Chip Protein Pancakes Recipe
This recipe combines protein, chocolate chips, and simple ingredients to create fluffy pancakes that taste as good as they sound.
Ingredients
- 1 cup rolled oats
- ½ cup cottage cheese
- ½ cup egg whites or 2 whole eggs
- 1 scoop protein powder vanilla or chocolate
- 1 tablespoon honey or maple syrup
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup chocolate chips semi-sweet or dark
Instructions
Blend the Oats
- In a mixing bowl, blend rolled oats until they form a fine flour consistency.
Mix Ingredients
- Add cottage cheese, egg whites, protein powder, honey, baking powder, and salt. Whisk until smooth.
Fold in Chocolate Chips
- Gently fold in the chocolate chips, ensuring they’re evenly distributed throughout the batter.
Heat the Skillet
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray.
Pour and Cook
- Pour batter onto the skillet, using about ¼ cup per pancake. Cook until bubbles form, about 3 minutes.
Flip and Finish
- Flip pancakes and cook for another 2-3 minutes until golden brown. Repeat with remaining batter.
Serve and Enjoy
- Stack pancakes high, drizzle with syrup, and enjoy your protein-packed chocolatey masterpiece!
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
Vitamins & Minerals (Per Serving)
- Calcium: 15%
- Iron: 10%
- Vitamin A: 4%
- Vitamin D: 5%
- Folate: 5%
Additional Notes
- Experiment with different protein powders to find your favorite flavor.
- Add sliced bananas or nuts for extra texture.
- Serve with fresh fruit for a delightful twist!