Caribbean Way Smoothie King Recipe
A tropical delight featuring mango, pineapple, and coconut milk—this smoothie is your passport to a fruity vacation in a glass.
Ingredients
- 1/2 cup fresh or frozen mango
- 1/2 cup fresh or frozen pineapple
- 1/4 cup coconut milk or preferred milk
- 1/2 banana
- 1 tablespoon honey optional
- 4-5 ice cubes
Instructions
- Combine mango, pineapple, and banana in the blender.
- Pour in coconut milk and honey (if you want extra sweetness).
- Add the ice cubes and blend until smooth.
- Pour into a glass and enjoy your tropical escape.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
Vitamins and Minerals
- Vitamin C: 110%
- Vitamin A: 30%
- Calcium: 4%
- Iron: 2%
- Potassium: 8%
Tips for Extra Flavor
- Add a handful of spinach for a “secret” green boost—no one will notice!
- Replace honey with agave syrup or maple syrup for a different twist.
- Toss in a scoop of protein powder for a tropical post-workout treat.