Caramel Coffee Protein Pancakes Meal Prep
Protein-packed pancakes with caramel coffee flavor for an energizing start.
Ingredients
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tbsp instant coffee granules
- 1 tsp baking powder
- 1 large egg
- 1/2 cup almond milk or any milk
- 2 tbsp caramel syrup
- 1 tsp vanilla extract
- Pinch of salt
- Cooking spray or butter for frying
Instructions
- In a large mixing bowl, whisk together oat flour, protein powder, coffee granules, baking powder, and salt.
- In another bowl, combine the egg, almond milk, caramel syrup, and vanilla extract.
- Gradually mix wet ingredients into the dry ingredients, stirring until smooth.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or butter.
- Pour batter into small circles, flipping when bubbles form on the surface.
- Cook until golden brown on both sides.
- Serve hot with extra caramel drizzle if you're feeling fancy.
Notes
Nutritional Values (Per Serving):
- Calories: 220
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 15g
Vitamins and Minerals (Per Serving):
- Calcium: 10%
- Iron: 8%
- Magnesium: 6%
- Potassium: 5%
- Vitamin D: 2%
Additional Notes/Tips:
- Use a flavored protein powder to boost the taste.
- Top with whipped cream or nuts for extra texture.