Caramel Coffee Overnight Chia Meal Prep
A creamy blend of caramel, coffee, and chia seeds soaked overnight for a breakfast that feels indulgent but is actually healthy.
Ingredients
- 1 cup brewed coffee cooled
- 1/2 cup unsweetened almond milk
- 1 tbsp caramel syrup or caramel extract
- 3 tbsp chia seeds
- 1 tbsp maple syrup optional, for sweetness
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Brew coffee and let it cool.
- In a mixing bowl, whisk together coffee, almond milk, caramel syrup, vanilla extract, and maple syrup.
- Stir in chia seeds and a pinch of salt.
- Pour mixture into jars or containers and refrigerate overnight.
- The next morning, stir and enjoy!
Notes
Nutritional Values (Per Serving):
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 4g
Vitamins and Minerals (Per Serving):
- Calcium: 10%
- Iron: 6%
- Vitamin A: 4%
- Magnesium: 8%
- Potassium: 7%
Additional Notes/Tips:
- Add a dollop of Greek yogurt for extra creaminess.
- Top with sliced bananas or nuts for some texture.
- If you want it sweeter, drizzle with extra caramel syrup right before serving.