Caramel Coffee Energy Bites
These Caramel Coffee Energy Bites combine the sweetness of caramel with the boldness of coffee—perfect for an energy-packed, guilt-free snack.
Ingredients
- Rolled oats: 1 cup
- Caramel sauce: 2 tbsp
- Instant coffee granules: 1 tbsp
- Peanut butter: 1/4 cup
- Honey: 2 tbsp
- Vanilla extract: 1 tsp
- Ground flaxseeds: 1 tbsp
- Chia seeds: 1 tbsp
- Sea salt: pinch
Instructions
- Combine dry ingredients: In a mixing bowl, mix oats, coffee granules, flaxseeds, chia seeds, and sea salt.
- Add wet ingredients: Stir in caramel sauce, peanut butter, honey, and vanilla extract until fully combined.
- Shape into bites: Roll mixture into small, bite-sized balls.
- Chill: Refrigerate for about 10 minutes to set.
- Serve: Enjoy or store in an airtight container.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Iron: 5%
- Magnesium: 7%
- Calcium: 3%
- Vitamin E: 4%
- Potassium: 4%
Additional Notes/Tips
- For a stronger caramel flavor, add a bit more caramel sauce.
- Add chopped nuts for extra crunch if you’re feeling adventurous.
- These bites will last up to a week in the fridge, so prepare ahead for the week.