Blueberry Smoothie Recipe With Yogurt
A creamy, tangy blueberry yogurt smoothie loaded with nutrients and flavor.
Ingredients
- 1 cup fresh or frozen blueberries
- ¾ cup Greek yogurt plain or vanilla
- ½ cup milk or plant-based alternative
- 1 tablespoon honey optional
- 1 cup ice cubes
Notes
Nutritional Values (per serving)
- Calories: 170
- Total Fat: 3g
- Saturated Fat: 1.5g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 9g
Vitamins and Minerals
- Vitamin C: 50%
- Calcium: 20%
- Vitamin K: 15%
- Magnesium: 10%
- Potassium: 10%
Tips for Extra Flavor
- Add a pinch of cinnamon for warmth.
- Swap honey for maple syrup for a twist.