Blueberry Smoothie Recipe Recipe
A refreshing, antioxidant-packed smoothie that blends blueberries, creamy yogurt, and a touch of honey for the perfect pick-me-up.
Ingredients
- Blueberries fresh or frozen: 1 cup
- Banana: 1 medium
- Greek yogurt plain or vanilla: 1/2 cup
- Almond milk or any milk of choice: 1/2 cup
- Honey or maple syrup: 1 tablespoon optional
- Ice cubes: 1/2 cup
Notes
Nutritional Values (Per Serving)
- Calories: 160
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Vitamin C: 60%
- Calcium: 8%
- Vitamin A: 6%
- Iron: 4%
- Magnesium: 5%
Additional Notes/Tips
- Use frozen blueberries for a thicker, colder smoothie.
- For extra protein, add a scoop of your favorite protein powder.
- Feeling wild? Toss in some spinach or chia seeds for an even bigger health boost.