Blueberry Protein Shake Recipe
This Blueberry Protein Shake combines fresh blueberries with protein powder and yogurt, resulting in a creamy, nutritious beverage that energizes your day.
Ingredients
- 1 cup fresh blueberries
- 1 scoop protein powder vanilla or unflavored
- 1/2 cup Greek yogurt
- 1/2 cup almond milk or milk of choice
- 1 tbsp honey optional
- 1/2 tsp vanilla extract optional
Instructions
- In a blender, combine 1 cup fresh blueberries and 1 scoop protein powder.
- Add 1/2 cup Greek yogurt and 1/2 cup almond milk to the blender.
- If you prefer sweetness, include 1 tbsp honey and 1/2 tsp vanilla extract.
- Blend on high until smooth and creamy, about 30 seconds.
- Pour into a serving glass and enjoy immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 28g
Vitamins and Minerals (Per Serving)
- Calcium: 15%
- Vitamin C: 10%
- Iron: 4%
- Vitamin A: 6%
- Potassium: 8%