Blueberry Cheesecake Protein Shake Recipe
The Blueberry Cheesecake Protein Shake Recipe blends creamy cheesecake flavor with protein and antioxidant-rich blueberries for a delightful, nutritious drink.
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup almond milk or milk alternative
- 2 scoops vanilla protein powder
- ½ cup Greek yogurt
- 2 tablespoons cream cheese
- 1 tablespoon honey optional
- Ice cubes for desired thickness
Instructions
- Start with 1 cup of blueberries and toss them into the blender.
- Pour in 1 cup almond milk to create a smooth base.
- Add 2 scoops vanilla protein powder for that necessary protein boost.
- Scoop in ½ cup Greek yogurt to enhance creaminess.
- Don’t forget 2 tablespoons cream cheese for that cheesecake flavor.
- If you like it sweeter, add 1 tablespoon honey.
- For a thick texture, toss in some ice cubes.
- Blend until silky smooth, which takes about 30 seconds.
- Serve in glasses and enjoy this luscious shake!
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin C: 15%
- Calcium: 8%
- Iron: 4%
- Vitamin A: 6%
- Potassium: 5%