Best Protein Smoothie Recipe
A creamy, delicious protein-packed smoothie that makes you feel full, satisfied, and ready to take on the world.
Ingredients
- Protein powder your choice: 1 scoop
- Almond milk: 1 cup
- Banana: 1/2
- Peanut butter: 1 tablespoon
- Greek yogurt unsweetened: 1/4 cup
- Honey or sweetener: to taste
- Ice cubes: 1/2 cup
Instructions
- Gather ingredients: Measure the almond milk, protein powder, peanut butter, and other ingredients.
- Blend: Combine everything in a blender and blend until smooth.
- Serve: Pour into a glass and enjoy the creamy, protein-packed goodness!
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 16g
- Saturated Fat: 4g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
Vitamins and Minerals (Per Serving)
- Vitamin A: 6%
- Calcium: 10%
- Iron: 8%
- Magnesium: 12%
- Vitamin C: 5%
Additional Notes/Tips
- Add spinach for extra nutrients without sacrificing taste.
- Use almond butter for a different flavor twist.
- Swap banana with berries for a lower-sugar option.
- For a thicker shake, add more Greek yogurt or chia seeds.
- Adjust sweetness with your favorite low-calorie sweetener.