Best Banana Smoothie Recipe
This banana smoothie is the epitome of simplicity. With just a few ingredients, you’ll be sipping away in minutes.
Ingredients
- Banana fresh or frozen: 1
- Milk or any milk substitute: 1 cup
- Honey optional: 1 tsp
- Ice cubes optional: 1/2 cup
Instructions
- Peel and slice the banana into chunks.
- Add banana and ice cubes to the blender.
- Pour in the milk and blend until smooth.
- Optional: Add honey for sweetness, blend again.
- Serve and enjoy immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 2%
- Vitamin C: 15%
- Calcium: 8%
- Iron: 4%
- Potassium: 10%
Additional Notes/Tips
- For a creamier texture, use full-fat milk or coconut milk.
- If you need more protein, throw in a scoop of protein powder.
- Swap honey for maple syrup or agave for a change in sweetness.
- Use frozen banana for a thicker, colder smoothie.
- Add a pinch of cinnamon if you’re feeling adventurous.