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Berry Protein Shake Recipe

moka coffee pot
The Berry Protein Shake combines a medley of berries, protein powder, and yogurt for a deliciously refreshing beverage that powers your day.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 350 kcal

Ingredients
  

  • 1/2 cup fresh strawberries hulled
  • 1/2 cup blueberries fresh or frozen
  • 1/2 banana medium-sized
  • 1 scoop protein powder vanilla or unflavored
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk or milk of choice
  • 1 tbsp honey optional

Instructions
 

  • In your trusty blender, toss in 1/2 cup fresh strawberries and 1/2 cup blueberries.
  • Add 1/2 banana and 1 scoop protein powder to the mix.
  • Pour in 1/2 cup Greek yogurt for creaminess.
  • Add 1/2 cup almond milk to get that smooth texture.
  • If you’re feeling fancy, drizzle in 1 tbsp honey for sweetness.
  • Blend everything on high until smooth, about 30 seconds.
  • Pour into a serving glass and sip away your troubles!

Notes

Nutritional Values (Per Serving)

  • Calories: 350
  • Total Fat: 5g
  • Saturated Fat: 1.5g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 28g

Vitamins and Minerals (Per Serving)

  • Calcium: 20%
  • Vitamin C: 80%
  • Iron: 4%
  • Vitamin A: 6%
  • Potassium: 10%

Additional Notes/Tips

Want a thicker shake? Freeze the berries before blending. This berry delight is ideal post-workout or as a healthy snack. Enjoy!