Berry Blast Protein Coffee Smoothie Recipe
This smoothie combines protein-packed ingredients with bold coffee and a medley of berries, resulting in a refreshing and energizing breakfast.
Ingredients
- 1 cup brewed coffee cooled
- ½ cup mixed berries fresh or frozen: strawberries, blueberries, raspberries
- 1 scoop vanilla protein powder
- ½ banana frozen for creaminess
- ¼ cup Greek yogurt plain or flavored
- 1 tablespoon honey or maple syrup optional
- Ice cubes to desired thickness
Instructions
- Gather Ingredients: Collect all your ingredients and ensure the coffee is cooled to avoid a hot mess.
- Blend Base: In a blender, combine the cooled coffee, mixed berries, protein powder, frozen banana, and Greek yogurt.
- Sweeten Up: If you like a sweeter taste, add honey or maple syrup to the mix.
- Add Ice: Toss in some ice cubes to achieve your desired consistency.
- Blend Smooth: Blend on high until everything is well combined and smooth.
- Pour and Serve: Pour the vibrant mixture into a glass or bowl and prepare to impress your taste buds.
- Garnish: Top with extra berries or a sprinkle of granola for added crunch.
Notes
Nutritional Values (per serving):
- Calories: 320 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 22g
Vitamins and Minerals (per serving):
- Calcium: 15%
- Iron: 8%
- Vitamin C: 20%
- Vitamin A: 10%
- Potassium: 10%