Banana Smoothie Recipe No Yogurt Recipe
This banana smoothie recipe ditches yogurt for a simple, creamy, and satisfying drink. It’s perfect for a quick, dairy-free treat.
Ingredients
- Banana frozen preferred: 1
- Almond milk or any plant-based milk: 1 cup
- Honey optional for sweetness: 1 tsp
- Ice cubes: 1/2 cup
- Vanilla extract optional for flavor: 1/2 tsp
Instructions
- Peel and slice the banana.
- Add banana, ice cubes, and milk to the blender.
- Blend until smooth and thick.
- Optional: Add honey and vanilla extract, then blend again.
- Pour into a glass and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin C: 12%
- Potassium: 15%
- Calcium: 10%
- Vitamin A: 4%
- Iron: 3%
Additional Notes/Tips
- For extra creaminess, add a tablespoon of almond butter.
- Use frozen bananas to make the smoothie extra thick.
- Cinnamon or nutmeg can add a warm twist.
- Blend in a few spinach leaves for a hidden veggie boost.