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Banana Smoothie Recipe For Weight Loss Recipe

moka coffee pot
A simple, delicious banana smoothie tailored for weight loss with nutritious ingredients to keep you satisfied and energized.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 180 kcal

Ingredients
  

  • Banana frozen for thickness: 1
  • Unsweetened almond milk: 1 cup
  • Chia seeds: 1 tbsp
  • Spinach leaves optional: 1/2 cup
  • Cinnamon: 1/4 tsp
  • Ice cubes: 1/2 cup
  • Honey optional: 1 tsp

Instructions
 

  • Slice the banana and add to the blender.
  • Pour in almond milk and toss in the ice cubes.
  • Add chia seeds and cinnamon.
  • Optional: Blend spinach for added nutrition.
  • Blend on high until smooth and creamy.
  • Pour into a glass, garnish with a sprinkle of cinnamon, and enjoy.

Notes

Nutritional Values (Per Serving)

  • Calories: 180
  • Total Fat: 4g
  • Saturated Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 7g
  • Protein: 4g

Vitamins and Minerals (Per Serving)

  • Potassium: 12%
  • Vitamin C: 10%
  • Iron: 5%
  • Calcium: 15%
  • Magnesium: 8%

Additional Notes/Tips

  • Add a scoop of protein powder for a post-workout boost.
  • Swap almond milk for coconut water for added hydration.
  • Use frozen bananas to make it extra thick without diluting the flavor.