Banana Smoothie Recipe
A simple, creamy, and delicious banana smoothie made with fresh bananas and a few other easy-to-find ingredients.
Ingredients
- Banana fresh or frozen: 1
- Almond milk or your choice of milk: 1 cup
- Greek yogurt unsweetened: 1/4 cup
- Honey or sweetener of choice: to taste
- Ice cubes: 1/2 cup
Instructions
- Prepare the ingredients: Peel the banana and gather all ingredients.
- Blend it up: Add all ingredients into the blender. Blend until smooth.
- Serve: Pour into a glass and enjoy your creamy, banana goodness.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin A: 6%
- Calcium: 8%
- Iron: 4%
- Vitamin C: 10%
- Potassium: 15%
Additional Notes/Tips
- For extra protein, add a scoop of protein powder or peanut butter.
- Try adding a handful of spinach for a green smoothie.
- Use coconut water instead of milk for a refreshing twist.
- Freeze the banana for a thicker, ice-cream-like texture.
- Experiment with different sweeteners—agave, maple syrup, or stevia work wonders!