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Banana Shake Recipe

moka coffee pot
A simple, creamy banana shake that satisfies taste and nutrition.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 220 kcal

Ingredients
  

  • Banana: 1 large peeled
  • Milk whole or any preference: 1 cup
  • Vanilla extract: 1/2 tsp
  • Honey: 1 tbsp optional
  • Ice cubes: 1/2 cup

Instructions
 

  • Place the banana, milk, and vanilla extract in the blender.
  • Add honey if desired for sweetness.
  • Toss in the ice cubes.
  • Blend on high for 30–45 seconds until smooth and creamy.
  • Pour into a glass and serve immediately.

Notes

Nutritional Values (Per Serving)

  • Calories: 220
  • Total Fat: 5g
  • Saturated Fat: 3g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 7g

Vitamins and Minerals (Per Serving)

  • Potassium: 20%
  • Calcium: 15%
  • Vitamin C: 10%
  • Magnesium: 8%
  • Vitamin B6: 12%

Additional Notes/Tips

  • Use frozen banana slices for an even thicker shake.
  • Swap honey for maple syrup or skip sweeteners entirely for a pure banana taste.
  • Sprinkle cinnamon on top for a hint of spice.