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Banana And Peanut Butter Smoothie Recipe

moka coffee pot
A creamy, protein-packed smoothie that combines the natural sweetness of banana with the richness of peanut butter.
Print Recipe
Prep Time 4 minutes
Total Time 4 minutes
Servings 1 serving
Calories 350 kcal

Ingredients
  

  • Banana frozen, for creaminess: 1
  • Peanut butter smooth or chunky: 2 tablespoons
  • Almond milk or your choice of milk: 1 cup
  • Greek yogurt unsweetened: 1/4 cup
  • Honey or your favorite sweetener: to taste
  • Ice cubes: 1/2 cup

Instructions
 

  • Prepare ingredients: Peel and freeze the banana, measure peanut butter, milk, yogurt, and other ingredients.
  • Blend: Combine all ingredients in a blender and blend until smooth and creamy.
  • Serve: Pour into a glass and enjoy the delicious, protein-packed goodness.

Notes

Nutritional Values (Per Serving)

  • Calories: 350
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 8%
  • Calcium: 6%
  • Iron: 10%
  • Magnesium: 12%
  • Vitamin C: 10%

Additional Notes/Tips

  • Add spinach or kale for extra greens without sacrificing flavor.
  • Switch almond milk with coconut milk for a tropical twist.
  • Try adding chia seeds or flaxseeds for added fiber and omega-3s.
  • Use peanut butter powder for fewer calories if you’re watching your intake.
  • For extra sweetness, blend in some dates or maple syrup instead of honey.