Bahama Mama Smoothie Recipe
A tropical blend of pineapple, banana, coconut, and orange juice that’ll take you straight to the beach.
Ingredients
- 1/2 cup fresh or frozen pineapple
- 1/2 banana
- 1/4 cup coconut milk or any milk
- 1/4 cup orange juice
- 1 tablespoon honey optional
- 4-5 ice cubes
Instructions
- Add pineapple, banana, and orange juice to the blender.
- Pour in the coconut milk and honey (if you're feeling fancy).
- Toss in the ice cubes and blend until smooth.
- Pour into a glass, sip, and pretend you’re on vacation.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 3g
Vitamins and Minerals
- Vitamin C: 120%
- Vitamin A: 10%
- Calcium: 6%
- Iron: 4%
- Potassium: 8%
Tips for Extra Flavor
- Add a handful of spinach for a green twist that won't ruin the taste.
- Use frozen fruit for an extra-thick texture.
- For a touch of indulgence, swirl in a little vanilla yogurt.