Craving a refreshing drink that doesn’t just taste like summer but also fuels your workout? Meet the Watermelon Protein Shake, a concoction that will make your taste buds sing and your muscles rejoice. This vibrant shake is basically nature’s way of telling you to chill out while getting your protein fix. Who knew watermelon could go from a picnic staple to a post-gym superstar? With a splash of protein, a hint of sweetness, and just enough sass, this shake is your new best friend. So, let’s dive into this refreshing treat that’s as easy to make as it is delicious!
Watermelon Protein Shake Recipe
This Watermelon Protein Shake mixes fresh watermelon with protein powder for a hydrating and energizing drink that tastes like summer.
Ingredients
- 3 cups watermelon seedless, chopped
- 1 banana fresh or frozen
- 1 cup coconut water for hydration
- 1 scoop vanilla protein powder
- 1 tbsp lime juice to brighten things up
- 1 tsp honey optional for added sweetness
- Ice cubes optional, for a chilled drink
Instructions
- Chop 3 cups of seedless watermelon and toss it into the blender.
- Slice 1 banana and add it for that creamy texture.
- Pour in 1 cup coconut water for hydration and flavor.
- Add 1 scoop vanilla protein powder to boost your shake.
- Squeeze in 1 tbsp lime juice to add a zesty twist.
- Optional: add 1 tsp honey for a touch of sweetness if desired.
- For a frosty treat, throw in some ice cubes.
- Blend until everything is smooth and creamy, about 30 seconds.
- Pour into serving glasses and enjoy your hydrating shake!
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin C: 20%
- Potassium: 10%
- Calcium: 4%
- Vitamin A: 2%
- Iron: 2%
