Avocado in a smoothie? Don’t roll your eyes just yet. This creamy Vietnamese delight isn’t some hipster trend—it’s been around forever. Avocado’s natural richness pairs perfectly with condensed milk for a sweet, velvety treat. It’s not your boring green smoothie; this one’s a dessert in disguise. So, if you’re ready to blend some magic and impress your taste buds, grab those avocados. Trust me, your blender’s about to become your new best friend.
Vietnamese Avocado Smoothie Recipe
A creamy, sweet Vietnamese avocado smoothie that tastes like dessert but feels surprisingly nutritious.
Ingredients
- 2 ripe avocados
- 1/2 cup sweetened condensed milk
- 1/2 cup whole milk or coconut milk
- 1 cup ice cubes
- 1 teaspoon vanilla extract
Instructions
- Cut avocados in half, remove the pit, and scoop the flesh into the blender.
- Add condensed milk and whole milk for creamy sweetness.
- Toss in ice cubes and vanilla extract.
- Blend until smooth and luxurious.
- Pour into glasses and enjoy immediately.
Notes
Nutritional Values (per serving)
- Calories: 350
- Total Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
Vitamins and Minerals (per serving)
- Vitamin C: 25%
- Folate: 20%
- Potassium: 18%
- Vitamin E: 15%
- Magnesium: 10%
Additional Notes/Tips
- Add a splash of coconut milk for extra tropical flair.
- Freeze the avocados for a thicker texture.
- Garnish with a sprinkle of crushed pistachios for some crunch.
- Pair it with a side of sarcasm—just like this recipe!
